your nervous system called. she wants a better workout.
Introducing Yeah The Girls—the strength app designed to fuel your energy, not drain it.
What You Get Inside
All workouts are designed to keep your needs in mind while supporting the season you're in. This is strength training that works with your body, not against it
Every session is under 40 minutes. Built for real life - these workouts deliver both mental and physical results, while giving you back the energy you deserve
Cool down flows and intentional supplement support are included to help your body recover, optimize your day-to-day, and elevate your health from every angle
Macro-friendly recipes and foundational nutrition education. Everything you need to fuel your training, fertility, and hormones with clarity and ease
Exclusive Programs
The Primer
A focused 14-day dumbbell-only program designed to help you build strength, develop new habits, and gain momentum. It blends strength training, nature walks, and bodyweight circuits in a format that builds consistency without the overwhelm.
Grounded
A 4-week strength program created for high-performing women who want results without the overwhelm. It includes strength sessions, nature-based movement, and EMOM conditioning. The focus is on physical progress while also caring for your nervous system.
Home Body
A 6-week progressive strength plan using just a pair of dumbbells. It alternates a weekly structure to balance challenge and recovery. Built for women who want to get stronger at home without spending hours training.
Beyond the Workouts
+ core
body
Downs
Features
Reminders
Set gentle workout reminders so you stay consistent, even when life gets full.
Progress Tracking
See how often you show up and keep your momentum strong with weekly streak goals.
Follow-Along Videos
Every session is filmed and guided, so all you have to do is press play and move with confidence.
Workout Logs
Track your reps, weights, and notes directly in the app to know exactly where to pick up next time.
Favorites
Save your go-to workouts and return to them whenever you need a boost.
Offline Mode
Download sessions ahead of time so you can train anywhere, no WiFi required.
Stronger Together
Consistency feels lighter when you’re not carrying it alone. Inside Yeah The Girls, you’ll find a community of women training with intention, showing up, adapting to their season, tracking progress, and building lasting strength side by side. It’s not just the workouts. You’ll also get simple macro-friendly recipes, supplement support, and nutrition basics, plus the accountability and encouragement to actually use them.
Together, these pieces work to fuel your energy, support growth, and help you feel grounded in mind and body.
what Women are saying
what Women are saying
my Transformation
From personal struggle to empowered transformation, I equipped myself with the tools and certifications I needed to heal — body, mind, and nervous system. Through that process, I built deep resilience and redefined what strength actually feels like. I learned that optimal health isn’t about pushing harder — it’s about creating balance, honoring your biology, and establishing habits that give back more than they take. I've cracked the code on what it truly means to feel energized, nourished, and deeply confident. Now, my mission is to help other women experience that same freedom — to feel unapologetically strong in their best body and mind through movement that supports, nutrition that restores, and a lifestyle that sustains real change.
Choose Your Membership
What You’ll Find Inside Yeah The Girls:
Hormone-conscious strength programs that build lasting results
Short, effective workouts that fit busy schedules
Macr-friendly recipes, nutrition basics, and supplement support
Community to keep you engaged, inspired, and accountable
How It Works
My story
I grew up in a deeply unregulated home shaped by addiction, a space that taught my nervous system to live in survival. I spent years angry, hypervigilant, and wired for chaos. My body was always bracing for impact.
By 2020, I was inflamed, exhausted, and furious with my body for what I didn’t yet understand it was trying to protect me from. My habits were treacherous, and my life reflected it. I hit my breaking point and knew nobody was going to rescue me — so I stripped everything back. I came off all mind and body altering crutches: medications, birth control, anything that muted my baseline. I needed to meet myself, fully. I fell in love with the trial and error of it all — trying new modalities, deepening my knowledge, and watching real change build from the inside out. That curiosity eventually led me to become a Certified Personal Trainer and Nutrition Coach, grounding what I’d learned through experience in education and science. Through that process, I rewired my belief systems, redefined my relationships, and took full agency over how I lived and felt.
What I found is this: no woman is fundamentally broken. We just need the right tools, the right community, and the right environment to thrive.
For me, those tools looked like nourishing food, time outside, and training that gave back instead of taking more. I believe in moving in seasons — some that call for lower intensity to match the high demands of life, and others that invite more force when there’s capacity to give. Over time, I learned how integral it is to honor my biological femininity — to understand my body’s rhythm, its cues, its capacity . That’s where I began finding deep gratification in the things that don’t “pay off” right away: the quiet work, the long game, the feeling of coming home to myself.
Now, my mission is to help other women find their way home to themselves, too.
